Movement plays an integral role in every area of our lives, whether inner thoughts, cellular exchanges, or physical motions. It can transport and transform the body and mind.
Life is on a constant spectrum of movement, so learning how to create synergy and incorporate the right fluctuation of activity is vital.
Brian Johnson has perfected the art of movement on every level through his holistic approach. He started Movement Standard as a school for those who want to develop and explore a diverse movement practice.
Beyond movement, he believes in understanding and balancing our natural state through movement, diet, sleep, and stillness.
Our interview with Brian dives into his philosophies, movement practices, and evolving inspiration.